David Beckham was seen training on a mini trampoline in preparation for the 2002 World Cup: knowing that this highly effective exercise method would keep him fit, protect his joints and even improve his co-ordination.
NASA trains its astronauts using rebounders too: quick efficient exercise which gives a sense of weightlessness provides a great exercise routine for people whose next stop is outer space
And next door's kids? Well they just think it's great fun and can bounce for hours on end, whilst their parents know that trampolining is keeping them fit, bright and active.
Trampolining is a great way to exercise, which you can tailor to your needs and abilities. From athletes, sportsmen and boxers needing quick, highly effective exercise, to retirees wanting to keep their hearts in good health, gently and conveniently, and all manner of people in between, trampolines provide a great exercise method in the privacy of your own home or garden.
This Trampoline Guide gives you more information about the health benefits of trampolining, shows you some trampoline exercise routines you can use to keep fit and have fun, helps you work out what kind of trampoline is best for you, tells you a few helpful tips to ensure that you trampoline safely and even gives you some useful names and addresses of trampolining clubs.
But most of all, don't forget that trampolining's all about fun. Is it possible to jump up and down on a trampoline without laughing? Of course not!