Trampolining Grades
Routines for grades for trampolining
Grade 6
| Under 9, Under 11 | Under 13, Under 15 | Under 18, Over 18 |
| front drop | front drop | half twist jump |
| to feet | to feet | straddle jump |
| straddle jump | straddle jump | seat drop |
| half twist jump | half twist jump | half twist to seat drop |
| seat drop | seat drop | half twist to feet |
| half twist to seat drop | half twist to feet | pike jump |
| half twist to feet | tuck jump | back drop |
| tuck jump | pike jump | half twist to feet |
| pike jump | back drop | tuck jump |
| full twist jump | half twist to feet | full twist jump |
| Grade 5 | ||
| Under 9, Under 11 | Under 13, Under 15 | Under 18, Over 18 (2001) |
| full twist jump | back ss (t) | back ss (p) |
| straddle jump | straddle jump | straddle jump |
| seat drop | seat drop | seat drop |
| half twist to seat drop | half twist to seat drop | half twist to seat drop |
| half twist to feet | half twist to feet | half twist to feet |
| pike jump | pike jump | pike jump |
| half twist to feet | half twist to feet | half twist to feet |
| tuck jump | tuck jump | tuck jump |
| front ss (t) | front ss (t) | front ss (t) |
| Grade 4 | ||
| Under 9, Under 11 | Under 13, Under 15 | Under 18, Over 18 (2000) |
| back ss (p) | back ss (s) | back ss (s) |
| straddle jump | straddle jump | straddle jump |
| back ss to seat (t) | back ss to seat (t) | back ss (to feet) (t) |
| half twist to feet | half twist to feet | seat drop |
| half twist jump | half twist jump | half twist to feet |
| pike jump | pike jump | pike jump |
| back drop | back drop | barani (p) |
| half twist to feet | half twist to feet | half twist jump |
| tuck jump | tuck jump | tuck jump |
| front ss (t) | barani (t) | front ss (p) |
| Grade 3 | ||
| Under 9, Under 11 | Under 13, Under 15 | Under 18, Over 18 (2000) |
| back ss (p) | back ss (s) | back ss (s) |
| straddle jump | straddle jump | barani (t) |
| back ss to seat (t) | back ss (t) | straddle jump |
| half twist to feet | tuck jump | back ss (p) |
| full twist jump | barani (t) | barani (p) |
| tuck jump | half twist jump | pike jump |
| barani (t) | pike jump | back ss (t) |
| half twist jump | back ss to seat (t) | tuck jump |
| pike jump | half twist to feet | crash dive |
| front ss (p) | front ss (p) | half twist to feet |
| Grade 2 | ||
| Under 11 | Under 13 | Under 15 |
| back ss (p) | back ss (s) | back ss (s) |
| straddle jump | straddle jump | barani (s) |
| back ss (t) | back ss (p) | back ss (p) |
| barani (t) | barani (p) | straddle jump |
| half twist jump | half twist jump | barani (p) |
| tuck jump | pike jump | half twist jump |
| back ss to seat (t) | back ss (t) | tuck jump |
| half twist to feet | tuck jump | back ss (t) |
| pike jump | crash dive | crash dive |
| front ss (p) | half twist to feet | barani ball out (t) |
Under 18, Over 18
10 different skills to include:
(1) 9 skills with minimum 270 degree rotation
(2) 1 skill landing on either the back or front
(3) from the above landing - somersault with minimum 450 degree rotation
(4) either 1 somersault with minimum 360 degree rotation and minimum 360 degree twist
or 1 somersault with minimum 720 degree somersault rotation
Note, both of (4) may be incorporated into the routine
Grade 1
| Under 11 | Under 13 | Under 15 |
| back ss (p) | back ss (s) | back ss (s) |
| barani (p) | barani (s) | barani (s) |
| straddle jump | back ss (p) | full twisting back ss |
| back ss to seat (t) | straddle jump | straddle jump |
| half twist to feet | barani (p) | back ss (p) |
| pike jump | half twist jump | barani (p) |
| back ss (t) | tuck jump | back ss (t) |
| tuck jump | back ss (t) | crash dive |
| barani (t) | crash dive | barani ball out (t) |
|
front ss (p) |
barani ball out (t) | front ss (p) |
How Will a Trampoline Benefit Your Life?...What You Said
"I need more bounce, I need more vigour, I want to bounce around like Tigger! My feet are firmly on the ground, I want to bounce and jump around!! "
" Myself and off course the children would enjoy the trampoline so much, although they will have to watch out for being trampled underfoot."
"It will benefit my life as i'm trying to lose a bit of weight and keep fit! I'd be great for the whole family to exercise together while having fun!! "
"Not only will it help ME to lose 3 stone that i desperately need to loose but it will not only keep my big kid of a hubby hooked but it will keep my 3 kids happy bouncy with out any arugments day or night any time of the day. There you are all 5 of us contented all the time. "